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sleep Tag

insomnia

Insomnia

10.09.2015 in Resources

Ah sleep… something we all seem to struggle with at some time or other. Statistics show that sleep problems and deprivation is one of the highest health concerns of our stress out society. Insomnia is one of the most common conditions we see at Gaia Health Care. Here are some quick tips to get you sleeping better: Liver activity is up-regulated at night to detox our daily intakes of exhaust fumes and that extra coffee you needed to have today. A liver detox can help reduce…