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Shopping List

13 Feb 2012, by Dr. Marnie Wachtler in Healthy Recipes
For a complete list to take shopping with you, click HERE.

 

Grains:

Steel Cut or Whole Oats
 

Squirrely Bread by Silver Hills Bakery

Meat/ Protein:


Ostrich Fan, pearl or tender 


Buffalo Steak Beef Steak (tenderloin or Rib eye) 


Beef/ Back Bacon


Breakfast Sausage (Nitrate Free beef, chicken, ostrich or buffalo)


Pecans
 / Walnuts / 
Hemp seed / 
Cashews / 
Pine Nuts


Dream protein powder


Salmon (atlantic Flash Frozen)


Prawns (frozen)
 Scallops (frozen)


Solid White Tuna (Oceans canned Albacore in water)


Kipper Filets in brine (John West Naturally Smoked)

Sauces, Spices & Condiments:

Organic Extra Virgin Olive oil


Bragg all purpose seasoning liquid soy


Balsamic Vinegar (Scarpone’s)
 / Apple Cider Vinegar ( Bragg Raw & Unfilitered)


Organic Genmai Miso Paste- Brown Rice source


Butter- organic, unsalted with no added colouring (Sylvan Star)


Coconut Oil (Omega Nutrition – solid at room temp.)


Powdered Tumeric,
Curry Spices, 
Thyme (whole), 
Basil (dried), 
Cumin, 
Cayenne
, Himalayan Crystalized Salt (Jeveda)


Certified organic Green Tea


Greens First (Doctor’s Choice)


Red Alert (Doctors Choice)

Fruits:

Lemons

Blackberry, blueberry, raspberry frozen mix (costco)

Olives

Avocado

Vegetables:

Leek


Purple Onion, Green onions


Carrots (raw)

Beets (raw)


Broccoli


Celery


Cauliflower


Ginger root


Snow peas


Brussel sprouts


Kale/ Rainbow/ Swiss Chard / 
Spinach


Cucumber


Hiccamah

For the sweet tooth:

85 % Cocoa Dark Chocolate (Lindt, Vivani, Dagoba…)


Stevia liquid extract or granules


Coconut Milk canned (organic)

Pure Vanilla Extract

Cinnamon

Mixed Berries