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Protein Containing Foods

10 Feb 2012, by Dr. Marnie Wachtler in Nutrition

Below is a table of protein containing foods. Eat most of your meals from the A list and limit the C list proteins.

The A List

The B List

The C List

Eggs (organic or free range) Milk products
Grass Fed Beef Goat cheese Swiss cheese
Lamb Free Range Pork Provolone
Fish (click for a complete list) Cottage cheese Monterey Jack
Free Range Chicken Cream cheese Havarti
Free Range Turkey Feta cheese Colby
Chicken sausage Parmesan cheese Cheddar
Turkey sausage Tofu All processed Meats*
Cornish game hen Whey protein powder
Buffalo Vegetable protein powder
Ostrich Raw Milk Cheddar
Pheasent Ricotta
Rabbit
Venison
Elk
Moose

* strictly avoid