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nutola

Nutola

13 Feb 2012, by Dr. Marnie Wachtler in Healthy Recipes


This is a healthy version of granola, which is normally laden with carbs and bad fats.  Warm spiced nuts, plump sweet blueberries, and coconut cream are a delectable combination and make a fabulous breakfast.

Serves 2

1/2 cup sliced almonds

1/2 cup walnuts

1/2 cup cashews or pecans

1/2 cup of chopped macadamia nuts

1/2 tsp cardamom

1 tsp of cinnamon

pinch of powdered ginger

1 tablespoon of ghee or coconut oil

1 cup blueberrie/mixed berries (fresh or frozen)

Scoop of coconut cream

1. Preheat the oven to 400 F

2. Mix the nuts, spices, and ghee/oil in a medium bowl

3. Spread the nut mixture on baking sheets and roast for 10 to 15 minutes (can warm up berries at this time if they are frozen

4. Serve warm in bowls, topped with blueberries and cream.