Eating Out13 Feb 2012, by Nutrition in
As the saying goes popularized by the Movie ‘Pirates of the Carabean’
“They aren’t rules, but more like guidelines.”
Avoid deciding where you’ll eat out when your hungry. You brain will lose out to your cravings and you’ll make bad decisions. If the restaurant serves bread or chips with the meal ask the server to remove them so you won’t be tempted. If the bread is whole grain and too delicious to pass up, add some butter (yes that’s right!). Fats reduce the absorption of carbohydrates and reduce the blood sugar spikes of carbohydrates.
If you have a restaurant that should be on this list, please let us know about it!