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Condiments, Spices, and Seasonings

13 Feb 2012, by Dr. Marnie Wachtler in Nutrition

physical therapist calgarySpices play an integral role in the kitchen. They add great flavors to our food, and have many medicinal qualities as well.  We recommend purchasing organic spices, they are reasonably priced, and taste great!

Below is a list of condiments, spices, and seasonings.  Use the A list ones daily, and use the B and C list condiments in moderation.

The A List

The B List

The C List

Basil
Ketchup
Salad Dressings that contain  damaged fats
Bragg’s Liquid Aminos
Mayonnaise
Cardamom
Black pepper
Cayenne pepper
Capers
Cajun seasonings
Cinnamon
Crushed red pepper flakes
Cumin
Curry powder

Dill weed

Fennel
Garlic
Ginger
Guacamole
Indian blended seasonings
Lemon
Lime
Mexican seasonings
Miso paste
Mustard
Nutmeg
Onion
Oregano
Paprika
Rosemary
Salsa
Tamari
Tarragon
Tumeric/Curcumin
Thyme
Vanilla
Vinegar
Worcestershire sauce