Burns calories and controls weight
As you relax in the gentle far infrared heat, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production
to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.
According to the Journal of the American Medical Association, in a single sauna session you may burn as many calories as you have rowed or jogged for 30 minutes!
European beauticians have traditionally used saunas to help eliminate cellulite. Since the far infrared radiant heat of our sunlight sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite.