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holistic nutritionist

Beverages

13 Feb 2014, by Dr. Marnie Wachtler in Nutrition

Choose beverages from the A list.  Strictly avoid those from the C list as they can be harmful to the body.

 

 

 

The A List
The B List
The C List
Water
1 cup of organic coffee
Fruit juice, all varieties
Green Tea
4 ounces of red wine

Soda pop, all varieties,

diet or sweetened

Black Tea
Vegetable Juice
Most sports drinks
Herbal Tea
Sweetened teas