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May 2015

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TED Talk: Brene Brown: Listening to shame

18.05.2015 in Health Information, Resources

I love listening to TED Talks! This one is very deep; it looks into the mental/emotional aspects of success and failures. Where the negative term of failure is really about success. It allows us to pursue and continue on the path of passions in life. My pilates instructor has a saying on her wall that I love: “Love what you do, do what you Love” I try each day to remember this and employ it to our family and my work. She is a beautiful speaker…

Almond Oat Balls

Almond Oat Power Bites Recipe

09.05.2015 in Healthy Recipes

Almond Oat Power Bites Recipe Ingredients: 2/3 c natural almond butter 1/3 c unsweetened almond or coconut milk 1 serving of vanilla pea protein powder, Dr. C’s Daily Reset Shake works perfect for this! 1/4 c gluten-free rolled oats Directions: 1. Combine natural almond butter and milk into a pot. Heat for approximately 2 minutes, or until almond butter is soft and spreadable. 2. Remove bowl from heat and slowly stir to combine almond butter and milk. 3. Stir in protein powder. This step takes a little patience –…