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403.475.2120

January 2014

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Eggs “Benefit”

01.01.2014 in Healthy Recipes

This is a healthy, alternative to an old favorite. Rosemary is a potent antioxidant know to promote circulation to the brain and enhance memory. Serves 2 SAUCE 3 Tbsp cream cheese 1/2 tsp chopped fresh rosemary 1 Tbsp fresh lemon juice 1 teaspoon olive oil 1 teaspoon avocado oil Salt and Pepper to taste Pinch of cayenne 2 eggs 1 ripe avocado Sprouted bread 1. Mix the sauce ingredients in a small bowl with a fork 2. In a deep skillet, add 2 inches of water, bring…