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February 2013

Coconut-Ice-Cream-GI-365-9[1]

Coconut Cream

21.02.2013 in Healthy Recipes

This is a delicious and versatile recipe: Keep a batch in the fridge at all times, for drinks, desserts, curries, and breakfasts! 1 can of coconut milk (preservative free) 1/2 tsp of xylitol or a pinch of stevia to sweeten 1/4-1/2 tsp of cinnamon 1 tsp of pure vanilla extract Mix all ingredients into a glass jar. Shake well and refridgerate for milk to thicken (usually several hours.

Bowen therapist calgary

Bowen Therapy

08.02.2013 in Health Information

What is Bowen Therapy? Bowen Therapy is a technique developed in Australia by the late Thomas A. Bowen.  It is a form of soft tissue manipulation that has been used all over the world since it’s development in the 1950’s to treatment acute sports injuries and pain through to chronic asthma & allergies.  Bowen Therapy involves gentle moves over the muscles, nerves and tendons to stimulate the body and help it to heal. These moves help to stimulate the nervous system to return to a state…